{"id":224,"date":"2023-01-16T13:10:54","date_gmt":"2023-01-16T04:10:54","guid":{"rendered":"https:\/\/hitora-seikei.jp\/blog\/?p=224"},"modified":"2023-09-11T15:41:44","modified_gmt":"2023-09-11T06:41:44","slug":"kneeoa","status":"publish","type":"post","link":"https:\/\/hitora-seikei.jp\/blog\/2023\/01\/16\/kneeoa\/","title":{"rendered":"\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\uff08\u7b2c\uff11\u56de\uff09"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u521d\u3081\u307e\u3057\u3066\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u4e59\u5b97\uff08\u304a\u3068\u3080\u306d\uff09\u3067\u3059\u3002\u3053\u308c\u304b\u3089\u3082\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u5e74\u9f62\u3092\u91cd\u306d\u308b\u306b\u3064\u308c\u3066\u819d\u306e\u8edf\u9aa8\u304c\u3059\u308a\u6e1b\u308a\u3001\u95a2\u7bc0\u306e\u75db\u307f\u3084\u816b\u308c\u3001\u66f2\u3052\u4f38\u3070\u3057\u306e\u5236\u9650\u3068\u3068\u3082\u306b\u3000\u819d\u306e\u5909\u5f62\u304c\u8d77\u3053\u308b\u75c5\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hitora-seikei.jp\/blog\/wp-content\/uploads\/2022\/12\/3edcdc4e4b6d8a1eea0a7db618767448-1024x751.png\" alt=\"\" class=\"wp-image-307\" style=\"width:449px;height:329px\" width=\"449\" height=\"329\" srcset=\"https:\/\/hitora-seikei.jp\/blog\/wp-content\/uploads\/2022\/12\/3edcdc4e4b6d8a1eea0a7db618767448-1024x751.png 1024w, https:\/\/hitora-seikei.jp\/blog\/wp-content\/uploads\/2022\/12\/3edcdc4e4b6d8a1eea0a7db618767448-300x220.png 300w, 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class=\"wp-block-paragraph\">\u539f\u56e0\u306b\u306f\u8907\u6570\u306e\u56e0\u5b50\u304c\u95a2\u4e0e\u3057\u307e\u3059\u3002\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u3068\u3082\u306b\u60a3\u8005\u3055\u3093\u306e\u6570\u306f\u5897\u52a0\u3057\u307e\u3059\u306e\u3067\u3001\u5e74\u9f62\u306e\u5f71\u97ff\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u305d\u306e\u4ed6\u3001\u6027\u5225\uff08\u7279\u306b60\u6b73\u304b\u3089\u306e\u5973\u6027\u306b\u591a\u304f\u7537\u6027\u306e\uff14\u500d\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\uff09\u3001\u4f53\u8cea\u3001\u9aa8\u5bc6\u5ea6\u3001\u80a5\u6e80\u3001\u30db\u30eb\u30e2\u30f3\u306a\u3069\u304c\u5f71\u97ff\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u521d\u671f\u75c7\u72b6\u306f\u3001\u7acb\u3061\u4e0a\u304c\u308a\u3084\u6b69\u304d\u59cb\u3081\u306b\u75db\u307f\u3092\u611f\u3058\u305f\u308a\u3001\u95a2\u7bc0\u306b\u6c34\u304c\u6e9c\u307e\u3063\u3066\u52d5\u304d\u306b\u304f\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<br>\u9032\u884c\u3059\u308c\u3070O\u811a\u304c\u8457\u660e\u306b\u306a\u308a\u3001\u819d\u95a2\u7bc0\u306e\u66f2\u3052\u4f38\u3070\u3057\u304c\u5236\u9650\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background wp-block-paragraph\"><strong>\u30bb\u30eb\u30d5\u30c6\u30b9\u30c8<\/strong>\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\u307e\u3063\u3059\u3050\u7acb\u3064\u3068\u3001\u4e21\u819d\u306e\u9593\u306b\u300c\u3053\u3076\u3057\u300d\u304c\u306f\u3044\u308b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2\u30d9\u30c3\u30c9\u3067\u8db3\u3092\u4f38\u3070\u3057\u3066\u3082\u819d\u306e\u88cf\u304c\u5e8a\u306b\u3064\u304b\u306a\u3044<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3\u6b63\u5ea7\u304c\u3067\u304d\u306a\u3044<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4\u6b69\u304d\u59cb\u3081\u3084\u7acb\u3064\u969b\u306b\u3001\u819d\u304c\u75db\u304f\u306a\u308b\u304c\u3001\u52d5\u304d\u7d9a\u3051\u3066\u3044\u308b\u3068\u75db\u307f\u304c\u53d6\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5\u819d\u3092\u66f2\u3052\u308b\u3068\u3001\u304a\u76bf\u306e\u4e0a\u304c\u5f35\u3063\u305f\u611f\u3058\u304c\u3057\u3066\u3001\u5c11\u3057\u819d\u304c\u816b\u308c\u3066\u3044\u308b\u611f\u3058\u304c\u3059\u308b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6\u5de6\u53f3\u306e\u819d\u306e\u304b\u305f\u3061\u304c\u9055\u3046<\/p>\n\n\n\n<p 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class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hitora-seikei.jp\/blog\/wp-content\/uploads\/2022\/12\/image-2.png\" alt=\"\" class=\"wp-image-262\" style=\"width:497px;height:293px\" width=\"497\" height=\"293\" srcset=\"https:\/\/hitora-seikei.jp\/blog\/wp-content\/uploads\/2022\/12\/image-2.png 599w, https:\/\/hitora-seikei.jp\/blog\/wp-content\/uploads\/2022\/12\/image-2-300x177.png 300w\" sizes=\"auto, (max-width: 497px) 100vw, 497px\" \/><figcaption class=\"wp-element-caption\">1\u819d\u3068\u819d\u306b\u9699\u9593\u304c\u3067\u304d\u308b<br>\u30002\u30d9\u30c3\u30c9\u306b\u819d\u306e\u88cf\u304c\u3064\u304b\u306a\u3044<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"325\" height=\"366\" data-id=\"263\" src=\"https:\/\/hitora-seikei.jp\/blog\/wp-content\/uploads\/2022\/12\/image-3.png\" alt=\"\" class=\"wp-image-263\" srcset=\"https:\/\/hitora-seikei.jp\/blog\/wp-content\/uploads\/2022\/12\/image-3.png 325w, https:\/\/hitora-seikei.jp\/blog\/wp-content\/uploads\/2022\/12\/image-3-266x300.png 266w\" sizes=\"auto, (max-width: 325px) 100vw, 325px\" \/><figcaption class=\"wp-element-caption\">\uff13\u6b63\u5ea7\u304c\u3067\u304d\u306a\u3044<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"398\" height=\"395\" data-id=\"264\" src=\"https:\/\/hitora-seikei.jp\/blog\/wp-content\/uploads\/2022\/12\/image-4.png\" alt=\"\" class=\"wp-image-264\" srcset=\"https:\/\/hitora-seikei.jp\/blog\/wp-content\/uploads\/2022\/12\/image-4.png 398w, https:\/\/hitora-seikei.jp\/blog\/wp-content\/uploads\/2022\/12\/image-4-300x298.png 300w, https:\/\/hitora-seikei.jp\/blog\/wp-content\/uploads\/2022\/12\/image-4-150x150.png 150w\" sizes=\"auto, (max-width: 398px) 100vw, 398px\" \/><figcaption class=\"wp-element-caption\">\uff14\u6b69\u304d\u59cb\u3081\u306b\u819d\u304c\u75db\u3044<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\uff5e4\u3000\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u3068\u8a3a\u65ad\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u8001\u5316\u73fe\u8c61\u306b\u3088\u308b\u75c7\u72b6<\/strong>\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5\uff5e6\u819d\u306e\u4e2d\u306b\u6c34\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u3084\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\u306e\u5178\u578b\u7684\u306a\u75c7\u72b6<\/strong>\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7\uff5e9\u534a\u6708\u677f\u304c\u65ad\u88c2\u3057\u305f\u969b\u306b\u3088\u304f\u3042\u308b\u75c7\u72b6\u3000<\/p>\n\n\n\n<p 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