{"id":227,"date":"2022-12-27T15:42:14","date_gmt":"2022-12-27T06:42:14","guid":{"rendered":"https:\/\/hitora-seikei.jp\/blog\/?p=227"},"modified":"2023-09-11T15:44:07","modified_gmt":"2023-09-11T06:44:07","slug":"%e5%82%b7%e3%82%81%e3%81%9f%e3%81%a8%e3%81%8d%e3%81%ae%e5%af%be%e5%87%a6%e6%b3%95%ef%bc%88rice%e3%81%8b%e3%82%89peace-and-love%e3%81%b8%ef%bc%89","status":"publish","type":"post","link":"https:\/\/hitora-seikei.jp\/blog\/2022\/12\/27\/%e5%82%b7%e3%82%81%e3%81%9f%e3%81%a8%e3%81%8d%e3%81%ae%e5%af%be%e5%87%a6%e6%b3%95%ef%bc%88rice%e3%81%8b%e3%82%89peace-and-love%e3%81%b8%ef%bc%89\/","title":{"rendered":"\u50b7\u3081\u305f\u3068\u304d\u306e\u5bfe\u51e6\u6cd5\uff08RICE\u304b\u3089PEACE and LOVE\u3078\uff09"},"content":{"rendered":"\n

\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u524d\u5ddd\u3067\u3059\u3002<\/p>\n\n\n\n

\u8db3\u9996\u3092\u3072\u306d\u3063\u305f\u308a\u7b4b\u8089\u3092\u75db\u3081\u3066\u3057\u307e\u3063\u305f\u308a\u3057\u305f\u76f4\u5f8c\u306e\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u3001<\/p>\n\n\n\n

RICE\uff08Rest\uff0cIcing\uff0cCompression\uff0cElevation\uff09<\/strong>\u51e6\u7f6e\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u4eca\u56de\u306fRICE\u306e\u5185\u5bb9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

RICE\u51e6\u7f6e<\/strong><\/p>\n\n\n\n

R<\/mark><\/strong>est \u5b89\u9759<\/h2>\n\n\n\n

\u8ca0\u50b7\u76f4\u5f8c\u306f\u3001\u904b\u52d5\u3092\u4e2d\u6b62\u3057\u3066\u60a3\u90e8\u3092\u52d5\u304b\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059<\/strong>\u3002\u50b7\u3081\u305f\u7d44\u7e54\u304c\u3055\u3089\u306b\u60aa\u5316\u3059\u308b\u3053\u3068\u3084\u904e\u5270\u306b\u816b\u308c\u3066\u3057\u307e\u3046\u306e\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n\n\n\n

I<\/mark><\/mark><\/strong>ce \u51b7\u5374<\/h2>\n\n\n\n

\u51b7\u3084\u3059\u3053\u3068\u3067\u816b\u308c\u3084\u5185\u51fa\u8840\u3092\u6291\u5236\u3057\u75db\u307f\u3092\u8efd\u6e1b<\/strong>\u3057\u307e\u3059\u3002\u51b7\u3084\u3059\u6642\u9593\u306f\uff11\u56de15\u301c20\u5206\u30021\u56de\u76ee\uff12\u56de\u76ee\u306e\u9593\u9694\u306f4\uff10\u5206\u4ee5\u4e0a\u306f\u3042\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046(\u51cd\u50b7\u306e\u4e88\u9632\uff09\u3002\u5b9f\u65bd\u671f\u9593\u306f1~3\u65e5<\/strong>\u3092\u76ee\u5b89\u306b\u3057\u307e\u3059\uff08\u884c\u3044\u3059\u304e\u306b\u6ce8\u610f\uff09\u3002<\/p>\n\n\n\n

C<\/mark><\/strong>ompression \u5727\u8feb<\/h2>\n\n\n\n

\u9069\u5ea6\u306a\u5727\u8feb\u3092\u60a3\u90e8\u306b\u4e0e\u3048\u308b\u3053\u3068\u3067\u3001\u816b\u308c\u3084\u708e\u75c7\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u307e\u3059\u3002\u5305\u5e2f\u306a\u3069\u3092\u4f7f\u7528\u3057\u3066\u60a3\u90e8\u3092\u5727\u8feb\u3057\u307e\u3059\u3002
\u5727\u8feb\u304c\u5f37\u3059\u304e\u308b\u3068\u8840\u6d41\u3092\u6b62\u3081\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u3057\u3073\u308c\u306a\u3069\u795e\u7d4c\u306e\u75c7\u72b6\u304c\u51fa\u3066\u3057\u307e\u3044\u307e\u3059\u3002
\u3057\u3073\u308c\u304c\u51fa\u3066\u3044\u306a\u3044\u304b\u30fb\u6307\u5148\u306a\u3069\u304c\u52d5\u304f\u304b\u3069\u3046\u304b\u3084\u3001
\u3068\u304d\u3069\u304d\u722a\u3092\u3064\u307e\u3093\u3067\u611f\u899a\u30fb\u8840\u6d41\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002\u203b\uff15\u79d2\u722a\u3092\u3064\u307e\u3093\u3067\u96e2\u3057\u305f\u5f8c\u3001\uff12\u79d2\u4ee5\u5185\u306b\u8d64\u304f\u623b\u308c\u3070OK\u3002<\/p>\n\n\n\n

E<\/mark><\/strong>levation \u6319\u4e0a<\/h2>\n\n\n\n

\u60a3\u90e8\u3092\u5fc3\u81d3\u3088\u308a\u9ad8\u3044\u4f4d\u7f6e\u306b\u4e0a\u3052\u308b\u3053\u3068\u3067\u3001\u816b\u308c\u3084\u5185\u51fa\u8840\u306e\u8efd\u6e1b\u3092\u56f3\u308a\u307e\u3059\u3002\u306a\u308b\u3079\u304f\u9577\u3044\u6642\u9593\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u8db3\u3084\u819d\u3092\u30b1\u30ac\u3092\u3057\u305f\u5834\u5408\u306f\u6905\u5b50\u306b\u9577\u6642\u9593\u5ea7\u308b\u306a\u3069\u306fNG\u3067\u3059\u3002<\/p>\n\n\n\n

\n
\"\"
\u5727\u8feb\u30fb\u6319\u4e0a\uff08\u8db3\u9996\u306e\u5834\u5408\uff09<\/figcaption><\/figure>\n\n\n\n
\"\"
\u6c37\u306f\u888b\u306e\u7a7a\u6c17\u3092\u629c\u3044\u3066\u5e73\u3089\u306b\u3057\u307e\u3059<\/figcaption><\/figure>\n\n\n\n
\"\"
\u30a2\u30a4\u30b7\u30f3\u30b0<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

\u50b7\u3081\u305f\u3068\u304d\u306b\u306f\u3053\u306eRICE\u51e6\u7f6e\u3092\u5bfe\u51e6\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002
\u305f\u3060\u3057\u53d7\u8a3a\u307e\u3067\u306e\u5fdc\u6025\u51e6\u7f6e\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u75c5\u9662\u3084\u8a3a\u7642\u6240\u3092\u53d7\u8a3a\u3057\u3001\u9069\u5207\u306a\u8a3a\u65ad\u30fb\u51e6\u7f6e\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n

\n\n\n\n

RICE\u3000\u2192\u3000PEACE and LOVE\u3000\u3078<\/strong><\/p>\n\n\n\n

\u73fe\u5728\u3067\u306f\u3001\u904e\u5ea6\u306a\u30a2\u30a4\u30b7\u30f3\u30b0\u306b\u3064\u3044\u3066\u306f\u5fc5\u8981\u304b\u3069\u3046\u304b\u306f\u8b70\u8ad6\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u30a2\u30a4\u30b7\u30f3\u30b0\u306f\u3001\u75db\u307f\u3092\u611f\u3058\u306b\u304f\u304f\u3055\u305b\u305f\u308a\u3001\u904e\u5ea6\u306a\u708e\u75c7\u3092\u6291\u3048\u308b\u50cd\u304d\u3092\u671f\u5f85\u3057\u3066\u884c\u3044\u307e\u3059\u3002
\u3057\u304b\u3057\u7d44\u7e54\u306e\u6d3b\u52d5\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u4fee\u5fa9\u3059\u308b\u529b\u3082\u6291\u3048\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u3001\u3068\u3044\u3046\u3053\u3068\u304c\u8a00\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002
\u75db\u307f\u306b\u5bfe\u3057\u3066\u52b9\u679c\u306f\u307f\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u50b7\u3081\u305f\u76f4\u5f8c\u306b\u95a2\u3057\u3066\u306f\u884c\u3063\u3066\u3082\u3088\u3044\u306e\u3067\u306f\u2026\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\n\n\n\n

\u6025\u6027\u671f\u6cbb\u7642\u306b\u52a0\u3048\u3066\u305d\u306e\u5f8c\u306e\u30b1\u30a2\u306b\u3064\u3044\u3066\u3092\u542b\u3081\u3066\u3001\u65b0\u3057\u304f\u63d0\u6848\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059(\u53c2\u8003)<\/sup>\u3002
\u3053\u3061\u3089\u3082\u982d\u6587\u5b57\u3092\u3068\u3063\u305f\u3082\u306e\u3067\u201dPEACE and LOVE\u201d<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059(\u5e78\u305b\u305d\u3046\u306a\u982d\u6587\u5b57\u3067\u3059\u306d\uff09\u3002<\/p>\n\n\n\n

RICE\u51e6\u7f6e\u304b\u3089\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3055\u308c\u3066\u304a\u308a\u3001\u30a2\u30a4\u30b7\u30f3\u30b0\u306a\u3069\u306e\u884c\u3044\u3059\u304e\u3092\u6ce8\u610f\u3057\u3066\u3044\u305f\u308a\u3001\u5fc3\u7406\u7684\u306a\u5fc3\u639b\u3051\u3084\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u91cd\u8981\u6027\u3082\u52a0\u5473\u3055\u308c\u3066\u3044\u307e\u3059\u3002
\u3053\u3061\u3089\u306b\u3064\u3044\u3066\u306f\u307e\u305f\u5f8c\u65e5\u304a\u4f1d\u3048\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n


<\/p>\n\n\n\n

\u7406\u5b66\u7642\u6cd5\u58eb\/\u30a2\u30b9\u30ec\u30c6\u30a3\u30c3\u30af\u30c8\u30ec\u30fc\u30ca\u30fc
\u524d\u5ddd \u5353\u4e5f<\/p>\n\n\n\n

<\u53c2\u8003>
Dubois B, Esculier JF. Soft-tissue injuries simply needPEACE and LOVE. Br J Sports Med 2020\uff1b54\uff1a72-73.<\/p>\n\n\n\n

——————————————————————<\/p>\n\n\n\n

\u8a3a\u5bdf\u3092\u3054\u5e0c\u671b\u306e\u65b9\u306f\u30af\u30ea\u30cb\u30c3\u30af\u307e\u3067\u304a\u96fb\u8a71\u3092\u304a\u9858\u3044\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u260e\uff1a0798-64-3011 (9:00~13:00\u300116:00~19:00)<\/p>\n\n\n\n

\u4f11\u8a3a\u65e5\uff1a\u6728\u66dc\u3001\u571f\u66dc\u5348\u5f8c\u3001\u65e5\u795d<\/p>\n\n\n\n

\n
\u30db\u30fc\u30e0\u30da\u30fc\u30b8TOP<\/a><\/div>\n\n\n\n
\u30d6\u30ed\u30b0TOP<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u524d\u5ddd\u3067\u3059\u3002 \u8db3\u9996\u3092\u3072\u306d\u3063\u305f\u308a\u7b4b\u8089\u3092\u75db\u3081\u3066\u3057\u307e\u3063\u305f\u308a\u3057\u305f\u76f4\u5f8c\u306e\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u3001 RICE\uff08Rest\uff0cIcing\uff0cCompression\uff0cElevation\uff09\u51e6\u7f6e\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002 \u4eca\u56de\u306fRICE\u306e\u5185\u5bb9\u3092\u3054\u7d39\u4ecb […]<\/p>\n","protected":false},"author":2,"featured_media":250,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[30,19,8],"class_list":{"0":"post-227","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-clinic","8":"tag-30","9":"tag-19","10":"tag-8"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/hitora-seikei.jp\/blog\/wp-json\/wp\/v2\/posts\/227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hitora-seikei.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hitora-seikei.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hitora-seikei.jp\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hitora-seikei.jp\/blog\/wp-json\/wp\/v2\/comments?post=227"}],"version-history":[{"count":41,"href":"https:\/\/hitora-seikei.jp\/blog\/wp-json\/wp\/v2\/posts\/227\/revisions"}],"predecessor-version":[{"id":758,"href":"https:\/\/hitora-seikei.jp\/blog\/wp-json\/wp\/v2\/posts\/227\/revisions\/758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hitora-seikei.jp\/blog\/wp-json\/wp\/v2\/media\/250"}],"wp:attachment":[{"href":"https:\/\/hitora-seikei.jp\/blog\/wp-json\/wp\/v2\/media?parent=227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hitora-seikei.jp\/blog\/wp-json\/wp\/v2\/categories?post=227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hitora-seikei.jp\/blog\/wp-json\/wp\/v2\/tags?post=227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}