{"id":229,"date":"2023-01-21T13:49:49","date_gmt":"2023-01-21T04:49:49","guid":{"rendered":"https:\/\/hitora-seikei.jp\/blog\/?p=229"},"modified":"2026-03-03T17:53:45","modified_gmt":"2026-03-03T08:53:45","slug":"peace-and-love","status":"publish","type":"post","link":"https:\/\/hitora-seikei.jp\/blog\/2023\/01\/21\/peace-and-love\/","title":{"rendered":"\u50b7\u3081\u305f\u3068\u304d\u306e\u5bfe\u51e6\u6cd5\uff08PEACE and LOVE\uff09"},"content":{"rendered":"\n

\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u524d\u5ddd\u3067\u3059\u3002<\/p>\n\n\n\n

\u8db3\u9996\u3092\u3072\u306d\u3063\u305f\u308a\u7b4b\u8089\u3092\u75db\u3081\u3066\u3057\u307e\u3063\u305f\u308a\u3057\u305f\u76f4\u5f8c\u306e\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u3001
\u4ee5\u524d\u306e\u8a18\u4e8b\u3067RICE\u51e6\u7f6e<\/strong>\u3068\u3044\u3046\u3082\u306e\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n


\u2193\u524d\u56de\u306e\u30d6\u30ed\u30b0\u8a18\u4e8b\u306f\u3053\u3061\u3089<\/p>\n\n\n\n

\n
\u50b7\u3081\u305f\u3068\u304d\u306e\u5bfe\u51e6\u6cd5\uff08RICE\u304b\u3089PEACE&LOVE\u3078\uff09<\/a><\/div>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

\u4eca\u56de\u306f\u201dPEACE and LOVE\u201d<\/strong>\u3068\u3044\u3046\u8003\u3048\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

PEACE\uff06LOVE<\/p>\n\n\n\n

\u6025\u6027\u671f\u6cbb\u7642\u306b\u52a0\u3048\u3066\u305d\u306e\u5f8c\u306e\u30b1\u30a2\u306b\u3064\u3044\u3066\u3092\u542b\u3081\u3066\u3001\u65b0\u3057\u304f\u63d0\u6848\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u3042\u308a\u307e\u3059(\u53c2\u8003)<\/sup>\u3002
\u982d\u6587\u5b57\u3092\u3068\u3063\u305f\u3082\u306e\u3067\u201dPEACE and LOVE\u201d<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u201dPEACE\u201d\u306f\u50b7\u3081\u305f\u76f4\u5f8c\u306e\u5bfe\u5fdc\u3001
\u201dLOVE\u201d\u306f\u6570\u65e5\u7d4c\u3063\u305f\u5f8c\u306e\u5bfe\u5fdc\u306b\u3064\u3044\u3066\u63d0\u6848\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

RICE\u51e6\u7f6e\u304b\u3089\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3055\u308c\u3066\u304a\u308a\u3001\u30a2\u30a4\u30b7\u30f3\u30b0\u306a\u3069\u306e\u884c\u3044\u3059\u304e\u3092\u6ce8\u610f\u3057\u3066\u3044\u305f\u308a\u3001\u5fc3\u7406\u7684\u306a\u5fc3\u639b\u3051\u3084\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u91cd\u8981\u6027\u3082\u52a0\u5473\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

PEACE\uff08\u50b7\u3081\u305f\u76f4\u5f8c\u306e\u5bfe\u5fdc\uff09<\/strong><\/p>\n\n\n\n


P<\/strong><\/mark>rotection\uff08\u4fdd\u8b77\uff09
\u3000\u53d7\u50b7\u5f8c\u6570\u65e5(\uff11\uff5e\uff13\u65e5\u9593\uff09\u306f\u75db\u307f\u304c\u5f37\u307e\u308b\u6d3b\u52d5\u30fb\u52d5\u4f5c\u306f\u907f\u3051\u307e\u3059\u3002<\/p>\n\n\n\n


E<\/mark><\/strong>levation\uff08\u6319\u4e0a\uff09
\u3000\u60a3\u90e8\u3092\u5fc3\u81d3\u3088\u308a\u3082\u9ad8\u304f\u6319\u3052\u307e\u3059\u3002<\/p>\n\n\n\n


A<\/strong><\/mark>void Anti-inflammatories\uff08\u904e\u5ea6\u306a\u6297\u708e\u75c7\u56de\u907f\uff09
\u3000\u708e\u75c7\uff08\u816b\u308c\u3084\u71b1\u611f\u30fb\u75db\u307f\u306a\u3069\uff09\u306f\u672c\u6765\u640d\u50b7\u3057\u305f\u90e8\u5206\u3092\u6cbb\u3059\u305f\u3081\u306e\u53cd\u5fdc\u3067\u3059\u3002\u904e\u5ea6\u306e\u6d88\u708e\u93ae\u75db\u85ac\u306e\u670d\u7528\u3084\u30a2\u30a4\u30b7\u30f3\u30b0\u306f\u7d44\u7e54\u6cbb\u7652\u306e\u89b3\u70b9\u304b\u3089\u306f\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n


C<\/mark><\/strong>ompression\uff08\u5727\u8feb\uff09
\u3000\u4f38\u7e2e\u6027\u30d0\u30f3\u30c6\u30fc\u30b8\u3084\u30c6\u30fc\u30d4\u30f3\u30b0\u3067\u5727\u8feb\u3057\u3066\u904e\u5ea6\u306a\u816b\u8139\u3092\u6291\u3048\u307e\u3059\u3002<\/p>\n\n\n\n


E<\/mark><\/strong>ducation\uff08\u6559\u80b2\uff09
\u3000\u60a3\u90e8\u306e\u72b6\u614b\u306b\u6700\u3082\u9069\u3057\u305f\u5bfe\u51e6\u6cd5\u3092\u30b1\u30ac\u3092\u3057\u305f\u65b9\u306b\u304a\u4f1d\u3048\u3059\u308b\u3053\u3068\u3067\u3001\u904e\u5270\u306a\u85ac\u306e\u670d\u7528\u3084\u533b\u7642\u5f93\u4e8b\u8005\u306b\u983c\u308a\u304d\u3063\u305f\u53d7\u3051\u8eab\u7684\u306a\u6cbb\u7642\u3092\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

LOVE(\u6570\u65e5\u304c\u7d4c\u904e\u3057\u3066\u304b\u3089\u306e\u5bfe\u5fdc\uff09<\/strong><\/p>\n\n\n\n


L<\/mark><\/strong>oad\uff08\u8ca0\u8377\uff09
\u5f90\u3005\u306b\u8ca0\u8377\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u50b7\u3081\u308b\u524d\u306e\u6d3b\u52d5\u306b\u623b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\uff08\u3080\u3084\u307f\u306b\u4e0a\u3052\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u533b\u5b66\u7684\u306a\u5224\u65ad\u304c\u5fc5\u8981\uff09\u3002<\/p>\n\n\n\n


O<\/mark><\/strong>ptimism\uff08\u30dd\u30b8\u30c6\u30a3\u30d6\u601d\u8003\uff09
\u524d\u5411\u304d\u3067\u697d\u89b3\u7684\u306a\u601d\u8003\u306f\u30b1\u30ac\u3092\u6cbb\u3059\u305f\u3081\u306e\u91cd\u8981\u306a\u5f79\u5272\u3068\u306a\u308a\u307e\u3059\u3002\u75db\u307f\u306e\u6162\u6027\u5316\u3092\u3078\u3089\u3059\u306a\u3069\u6700\u9069\u306a\u56de\u5fa9\u306e\u305f\u3081\u306b\u3088\u3044\u5fc3\u7406\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002
\u300c\u75c5\u306f\u6c17\u304b\u3089\u300d\u3068\u6614\u304b\u3089\u8a00\u3044\u4f1d\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u975e\u5e38\u306b\u7684\u3092\u5c04\u305f\u8a00\u8449\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n


V<\/mark><\/strong>ascularisation\uff08\u6709\u9178\u7d20\u904b\u52d5\uff09
\u75db\u307f\u306e\u306a\u3044\u5fc3\u5faa\u74b0\u7cfb\u6d3b\u52d5\u3092\u884c\u3044\uff0c\u7d44\u7e54\u3092\u6cbb\u3059\u305f\u3081\u8840\u6d41\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n\n\n\n


E<\/mark><\/strong>xercise\uff08\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff09
\u56de\u5fa9\u3078\u306e\u7a4d\u6975\u7684\u306a\u6d3b\u52d5\u3092\u53d6\u308a\u5165\u308c\uff0c\u53ef\u52d5\u6027\uff0c\u7b4b\u529b\uff0c\u30d0\u30e9\u30f3\u30b9\u306a\u3069\u3092\u56de\u5fa9\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n

\n\n\n\n

\u9069\u5207\u306a\u8a3a\u65ad\u30fb\u51e6\u7f6e\u3092\u53d7\u3051\u3066\u6cbb\u7642\u3092\u884c\u3046\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002\u75c5\u9662\u30fb\u8a3a\u7642\u6240\u3092\u53d7\u8a3a\u3057\u5224\u65ad\u3092\u4ef0\u3050\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n



<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n


\uff1c\u53c2\u8003\uff1e
Dubois B, Esculier JF. Soft-tissue injuries simply need
PEACE and LOVE. Br J Sports Med 2020\uff1b54\uff1a72-73.<\/p>\n\n\n\n

——————————————————————<\/p>\n\n\n\n

\u8a3a\u5bdf\u3092\u3054\u5e0c\u671b\u306e\u65b9\u306f\u30af\u30ea\u30cb\u30c3\u30af\u307e\u3067\u304a\u96fb\u8a71\u3092\u304a\u9858\u3044\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u260e\uff1a0798-64-3011 (9:00~13:00\u300116:00~19:00)<\/p>\n\n\n\n

\u4f11\u8a3a\u65e5\uff1a\u6728\u66dc\u3001\u571f\u66dc\u5348\u5f8c\u3001\u65e5\u795d<\/p>\n\n\n\n

\n
\u30db\u30fc\u30e0\u30da\u30fc\u30b8TOP<\/a><\/div>\n\n\n\n
\u30d6\u30ed\u30b0TOP<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u524d\u5ddd\u3067\u3059\u3002 \u8db3\u9996\u3092\u3072\u306d\u3063\u305f\u308a\u7b4b\u8089\u3092\u75db\u3081\u3066\u3057\u307e\u3063\u305f\u308a\u3057\u305f\u76f4\u5f8c\u306e\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u3001\u4ee5\u524d\u306e\u8a18\u4e8b\u3067RICE\u51e6\u7f6e\u3068\u3044\u3046\u3082\u306e\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002 \u2193\u524d\u56de\u306e\u30d6\u30ed\u30b0\u8a18\u4e8b\u306f\u3053\u3061\u3089 \u4eca\u56de\u306f\u201dPEACE and LOVE\u201d\u3068\u3044\u3046\u8003\u3048\u65b9\u3092 […]<\/p>\n","protected":false},"author":2,"featured_media":341,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[30,19,8],"class_list":["post-229","post","type-post","status-publish","format-standard","has-post-thumbnail","category-clinic","tag-30","tag-19","tag-8"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/hitora-seikei.jp\/blog\/wp-json\/wp\/v2\/posts\/229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hitora-seikei.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hitora-seikei.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hitora-seikei.jp\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hitora-seikei.jp\/blog\/wp-json\/wp\/v2\/comments?post=229"}],"version-history":[{"count":29,"href":"https:\/\/hitora-seikei.jp\/blog\/wp-json\/wp\/v2\/posts\/229\/revisions"}],"predecessor-version":[{"id":1396,"href":"https:\/\/hitora-seikei.jp\/blog\/wp-json\/wp\/v2\/posts\/229\/revisions\/1396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hitora-seikei.jp\/blog\/wp-json\/wp\/v2\/media\/341"}],"wp:attachment":[{"href":"https:\/\/hitora-seikei.jp\/blog\/wp-json\/wp\/v2\/media?parent=229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hitora-seikei.jp\/blog\/wp-json\/wp\/v2\/categories?post=229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hitora-seikei.jp\/blog\/wp-json\/wp\/v2\/tags?post=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}